Senior Wellness Programs
Lynn Institute Senior Health Coffee Talks
The Lynn Institute Senior Health Coffee Talks program is a welcoming and engaging initiative designed to empower seniors with essential health knowledge in a relaxed and social setting. Held every other month, the program offers free access to discussions on topics ranging from managing chronic conditions and healthy eating to staying active and maintaining mental wellness. Each session is hosted by Certified Exercise Physiologist Cathy Patterson who will share practical tips and answer participants’ questions in an informal, conversational atmosphere.
In addition to providing valuable health information, the program encourages community connection among seniors. Attendees can enjoy a warm cup of coffee while meeting others who share similar interests and challenges. The program aims to promote both physical and emotional well-being, ensuring seniors feel informed, supported, and part of a vibrant community. Whether you’re a senior citizen or a caregiver, the Senior Health Coffee Talks Program is the perfect opportunity to learn, share, and thrive. These classes are great for not only seniors, but caregivers of senior citizens as well.
The Coffee Talks will be held at two locations in Oklahoma City; Metro Tech Health and Wellness Center and Crossings Community Center. The class dates, times, and topics are listed below:
Metro Tech Health and Wellness Center
1600 Springlake Drive | Oklahoma City
All classes 9:30-10:30 a.m.
| DATE | TOPIC |
| June 18 | Aging 101: Keys to embracing how you are aging |
| August 20 | Improving Your Strength: Bands will be provided for you to take home! |
| October 15 | Senior Scams: Tips to identify potential scams or misleading advertising |
| December 10 | Ouch, It Hurts: Managing your Arthritis |
Crossings Community Center
10255 N. Pennsylvania Avenue | The Village
All classes 10:00-11:00 a.m.
| DATE | TOPIC |
| June 26 | Stand Up Straight: Guide to Improve Your Posture |
| July 24 | You're Only As Old As You Feel: Age Identity |
| August 28 | Six Tips for Mental Health: Cope Through Life's Journey |
| September 25 | Loosen Up: Stretches for Your Neck and Shoulders |
| October 23 | Overcome Stress: Let's Just Relax |
| November 6 | Ouch, It Hurts: Managing your Arthritis |
