Lunch and Learn: The Importance of Sleep
Crossings Community Center | 10255 N. Pennsylvania Ave. | The Village
Struggling with falling asleep, staying asleep, or waking up feeling tired? You’re not alone—and it’s not “just part of getting older.”
This Lunch and Learn explores why quality sleep is essential for memory, heart health, mood, energy, and overall well-being as we age. You’ll learn practical, easy-to-follow strategies to improve your sleep naturally, understand common sleep changes in older adulthood, and discover when to seek help.
Better sleep can mean sharper thinking, steadier balance, and more energy for the things you enjoy. Join us and take the first step toward more restful nights and brighter days.
Lunch is provided at no cost, but registration is required by noon on Monday, April 6. Attendees who have not registered or register late are free to attend, but lunch will not be provided.