Upcoming Events
Lunch and Learn: Importance of Sleep
Struggling with falling asleep, staying asleep, or waking up feeling tired? You’re not alone—and it’s not “just part of getting older.”
This Lunch and Learn explores why quality sleep is essential for memory, heart health, mood, energy, and overall well-being as we age. You’ll learn practical, easy-to-follow strategies to improve your sleep naturally, understand common sleep changes in older adulthood, and discover when to seek help.
Better sleep can mean sharper thinking, steadier balance, and more energy for the things you enjoy. Join us and take the first step toward more restful nights and brighter days.
Lunch is provided at no cost, but registration is required by noon on Monday, April 6. Attendees who have not registered or register late are free to attend, but lunch will not be provided.
Lunch and Learn: The Lens of Experience
We don’t all see the world the same way — and there’s a good reason for that. Join us for a lunch & learn that explores how our brains interpret everyday experiences through the lens of our past, and discover simple tools to shift those automatic reactions. Come gain insight, build resilience, and enjoy good food and great conversation!
Lunch is provided at no cost, but registration is required by noon on Monday, February 9. Attendees who have not registered or register late are free to attend, but lunch will not be provided.
Lunch and Learn: Preparing for the New Year
The start of a new year can bring excitement—and pressure. Preparing for the New Year offers tools to support your mental well-being, set healthy goals, and create space for balance and growth. We will enjoy a free nutritious lunch, an educational talk, and giveaways.
Lunch is provided at no cost, but registration is required by noon on Monday, December 1. Attendees who have not registered or register late are free to attend, but lunch will not be provided.
Lunch and Learn: Your Identity Matters
In today’s digital world, you have to take the proper steps to protect your identity. Join us as professionals from BancFirst highlight tips to protect you from online and medical identity theft. We will enjoy a free nutritious lunch, an educational talk, and giveaways.
Lunch is provided at no cost, but registration is required by noon on Monday, October 6. Attendees who have not registered or register late are free to attend, but lunch will not be provided.
Lunch and Learn: Men’s Health for Women
We all know that women are in charge of healthcare in the home (among other things), so it’s important for women to know what tests and checkups men need and when they need them. Guys, you are also encouraged to attend since it’s you’re health on the line. We will have a free nutritious lunch, an educational talk, and giveaways.
Lunch is provided at no cost, but registration is required by noon on Monday, June 9. Attendees who have not registered or register late are free to attend, but lunch will not be provided.
Lunch and Learn: Heart Health
Keeping your heart healthy is vital, especially as we age. Join us at our next Lunch and Learn where Certified Exercise Physiologist Cathy Patterson will share a variety of tools to keep your heart in tip top shape! We will have a free nutritious lunch, an educational talk, and giveaways.
Lunch is provided at no cost, but registration is required by noon on Monday, April 7. Attendees who have not registered or register late are free to attend, but lunch will not be provided.
Holiday Fun: Exercise & Nutrition Lunch & Learn @ Crossings Community Center
The Lynn Institute Foundation of Wellness program offers free lunch and learn events on a variety of topics to help improve your personal health and well-being. Each event is from 11:30 a.m. to 12:45 p.m. where we will have a helpful discussion, as well as giveaways, drawings, and a healthy lunch.
Lunch is provided at no cost but registration is required.
Managing Debt Lunch & Learn @ Crossings Community Center
The Lynn Institute Foundation of Wellness program offers free lunch and learn events on a variety of topics to help improve your personal health and well-being. Each event is from 11:30 a.m. to 12:45 p.m. where we will have a helpful discussion, as well as giveaways, drawings, and a nutritious lunch.
Lunch is provided at no cost but registration is required.
Leverage Your Beverage Lunch & Learn @ Crossings Community Center
The Lynn Institute Foundation of Wellness program offers free lunch and learn events on a variety of topics to help improve your personal health and well-being. Each event is from 11:30 a.m. to 12:45 p.m. where we will have a helpful discussion, as well as giveaways, drawings, and a healthy lunch.
Lunch is provided at no cost but registration is required.