Metro Tech Health and Wellness Center | 1600 Springlake Drive | Oklahoma City Wednesday, June 17 | 10:00 -11:00 a.m. (new time for 2026)
Join us for a relaxed and friendly Coffee Talk all about staying flexible and maintaining your range of motion as you age. Certified exercise physiologist Cathy Patterson will share simple, practical tips to help keep your body moving comfortably and confidently in everyday life. Come enjoy great conversation, a warm cup of coffee, and a chance to invest in your long-term health and independence.
These free classes are great for not only seniors, but caregivers of senior citizens as well. Please complete the registration link below.
