Upcoming Events
Senior Health Coffee Talks: Aging 101
Getting older can be hard on your mind and body, but keeping a positive attitude can make a big difference. Certified Exercise Physiologist Cathy Patterson will share techniques to understanding the changes you’re experience and keys to embracing how you are aging.
These free classes are great for not only seniors, but caregivers of senior citizens as well. Please complete the registration link below..
Senior Health Coffee Talks: Stand Up Straight
Proper posture is important for senior citizens because it significantly impacts your balance, mobility, and overall well-being. Certified Exercise Physiologist Cathy Patterson will show simple techniques to improve your posture which can reduce the risk of falls.
These free classes are great for not only seniors, but caregivers of senior citizens as well. Please complete the registration link below..
Senior Wellness Day
The Lynn Institute invites you to a special Senior Wellness Day event designed to empower and educate aging adults on important health topics that matter most. Enjoy insightful discussions led by knowledgeable experts, explore informational booths, relax with a soothing chair massage, and engage in gentle stretching and movement exercises with a resistance band you can take home to continue your wellness journey. Coffee and a light breakfast will be served.
Space is limited—registration is required so click the registration link below! Don’t miss this opportunity to invest in your health!
Senior Health Coffee Talks: Be Fit…Not Frail
As we age, proper exercise is imperative to maintain our overall health. But what exercises are right for your age and current fitness level? Certified Exercise Physiologist Cathy Patterson will share tips on maintaining your strength as you age and how osteoporosis may need your attention!
These free classes are great for not only seniors, but caregivers of senior citizens as well. Please complete the registration link below..
Senior Health Coffee Talks: Fall Prevention
Preventing falls for senior citizens can be tricky, and the injury risk is high. Certified Exercise Physiologist Cathy Patterson will share tips and tools to help reduce potential falls and keep those at risk safer.
These free classes are great for not only seniors, but caregivers of senior citizens as well. Please complete the registration link below..