Crossings Community Center | 10255 N. Pennsylvania Avenue | The Village Thursday, July 24 | 10:00 -11:00 a.m.
You've heard the phrase "age is just a number." Guess what? That's true! While it's important to recognize your limitations as you age, you also need to acknowledge your abilities. Certified Exercise Physiologist Cathy Patterson will share ways to focus on what you’re capable of doing, as well as identify potential risks to keep an eye on as you age.
These free classes are great for not only seniors, but caregivers of senior citizens as well. Please complete the registration link below.
