Metro Tech Health and Wellness Center | 1600 Springlake Drive | Oklahoma City Wednesday, April 16 | 9:30 -10:30 a.m.
Maintaining your strength as you get older is vital to your overall health. Certified Exercise Physiologist Cathy Patterson will share exercises you can do at home to keep yourself feeling young. Strengthening bands will be provided for you to take home!
These free classes are great for not only seniors, but caregivers of senior citizens as well. Please complete the registration link below.
